Flow and Go Yoga

We all know that yoga is one of the healthiest forms of exercise for your body and mind. However, is it beneficial to do yoga every day? If not, how often is the most optimal amount of yoga you should do? It depends on several factors, and in this article, we will go a little deeper.  How Often Should You Do Yoga? There’s a lot of information out there on what’s best. Some people say yoga should be practiced daily. Others will say that once or twice a week is enough to gain the benefits of this mind and body practice. Before I started my yoga teacher training, I was told that I should be doing at least 60 to 90 minutes of solo yoga daily to understand and appreciate yoga fully.  While this endurance was helpful for the long days of yoga teacher training, it’s also not very practical to everyday life.  The best answer I could give you regarding the amount of yoga you should do is that there is no one size fits all solution. It all depends on you, your schedule, and your bo...

I used to struggle with using props. It was so important to me to be able to "do" yoga that I resisted any help what-so-ever, including those little foam or cork blocks.  In reality, props actually support our practice more than I ever would have given them credit for doing. They help us fos on where we intend to grow and allow us to get the most out of each pose. This of course, helps us tune into our bodies even more.  In a lot of poses, there's a point where we start to strain. For example, in this half split without blocks, I'm rounding through my back which means my hip flexors are more slack.  Now add blocks under my hands and bring the ground up higher. I can actually lengthen my spine and engage the hip flexors. It also deepens the stretch in the back of my hamstrings and calves.  When I first started practicing yoga, I didn't realize that straining was our body's way of saying "no" and asking for help. It's important to listen and to sup...

  Hello Friends,  Welcome to the Flow and Go Yoga blog! Here is where you'll find articles and helpful tips and tricks to support your yoga practice!  First off, what is Flow and Go Yoga ?  Flow and Go is a new style of yoga! It's live 20 minute yoga sessions - all accessible online with unlimited access to replays if you can't make a live time.  Why 20 minute yoga sessions? So often our lives get busy and this is true even in a global pandemic. We need an at home yoga practice that supports and suits our lifestyle. Most of us can't dedicate an hour daily however, most days, we can squeeze in 20 minutes and let me tell you, a little goes a long way!  Suddenly, you're moving better. You're more energized and feeling good in your body. It's all because of little consistent efforts to show up. If you want to see change, you have to show up consistently. With Flow and Go, we make it as easy as possible to do this. 20 minutes to drop in and feel good. Plus, this...