Welcome To Flow and Go Yoga

Hello Friends,

Welcome to the Flow and Go Yoga blog! Here is where you'll find articles and helpful tips and tricks to support your yoga practice!

First off, what is Flow and Go Yoga?

Flow and Go is a new style of yoga! It's live 20 minute yoga sessions - all accessible online with unlimited access to replays if you can't make a live time.

Why 20 minute yoga sessions?

So often our lives get busy and this is true even in a global pandemic. We need an at home yoga practice that supports and suits our lifestyle. Most of us can't dedicate an hour daily however, most days, we can squeeze in 20 minutes and let me tell you, a little goes a long way!

Suddenly, you're moving better. You're more energized and feeling good in your body. It's all because of little consistent efforts to show up. If you want to see change, you have to show up consistently. With Flow and Go, we make it as easy as possible to do this. 20 minutes to drop in and feel good. Plus, this isn't just video on demand. If you're showing up, we are too! We're hitting the mat with you live! Of course, if you can't make it live, there's always access to the replays.

With Flow and Go, we want to make it easy for you. Show up and feel good, then carry on with your day feeling better and feeling accomplished for what you've done. Like the best practices, it serves you. That's something that's worth it's weight in gold!

With love,

Janice

Janice is a Yoga Instructor and Registered Respiratory Therapist with a background in kinesiology. She is the founder of Flow and Go Yoga - an online platform that provides yoga for everybody in a way that suits your lifestyle.

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