Flow and Go Yoga

A newcomer to the yoga world will undoubtedly be faced with terms they have never heard of. Asana, Pranayama, Vinyasa, Kundalini. While seasoned yogis and practitioners are accustomed to such terms, and many know what all of them mean, for a beginner, they are terms of a foreign language that don't hold much personal connection.  Yoga roots itself deeply in eastern cultures and finds its origin in the Sanskrit language. From this language, we receive the terms that we hear so often during a yoga practice.  For a better understanding of the meaning behind some of the most common yoga terms, read on for a brief explanation.  Common Yoga Terms Some of the most common yoga terms will not be foreign to you, but the meaning of them may still be out of grasp. When we talk about common yoga terms, we are referring to the ones you generally hear in most practices. They include asana, vinyasa, chakra, pranayama, and more. When you discover the meaning behind the most common yoga t...

You’ve done it! You’ve taken the plunge and I’m so proud of you for choosing yourself, your health, and your well-being!! But now what? How do you optimize your at-home yoga practice?  The good news is there are several ways! The premise behind Flow and Go Yoga is to make it easy and accessible for you to show up, rock out a flow, and be consistent with it. Life is hard enough. Fitting a quick yoga flow into your day shouldn’t be one of those things. Our flows are all 20 minutes which is something you can do daily (or at least most days) and we offer more live times than any other yoga platform to help you stay consistent and accountable!  Without further ado, here’s how to get the most out of Flow and Go Yoga: #1. Use Yoga Props I can’t say this enough: Use Props! In fact, just have them handy! You don’t need to have fancy ones but here’s what we recommend: Yoga Blocks (2) - You can use a couple of sturdy, hardcover books instead and in cases where you just want to bring the...